Many people walk through a store and wonder who is still buying cookbooks. There are a number of reasons why you should be looking at buying cookbooks instead of your favorite takeaway. While getting a takeaway is an easy option when compared to cooking, you need to consider why it is better for you to spend that money on a cookbook instead.
You Save Money
Eating a homemade meal will be cheaper than getting your takeaway in the long-run. Additionally, once you own a cookbook you can use it for as long as you want instead of the single meal that you get out of a takeaway. Most takeaway restaurants have deals and specials that you can get which make you think that they are cheaper than buying ingredients to make yourself. However, the same amount when spent on ingredients could create a few meals which does save money in the long-term.
You Save Time
A lot of people view cooking as something that takes a lot of time. This is not always the case and it is possible to get cookbooks with recipes that are easy and quick to make. There are a lot of nutritious meals which can be made in less than 30 minutes and they will generally be better for you than the takeaway.
A tip for saving time when cooking is to plan ahead. You can prepare some of your ingredients beforehand and this will decrease the time taken to actually cook the food. If you decide to use one of the longer recipes then you should consider making more than you need and keeping the surplus for later in the week.
The Ingredients Are Healthier
Takeaways are known to be high in salt, sugar and fat. When you use a cookbook you will know exactly what is going into your food and you can regulate the amount of salt and sugar. There are also a number of other ingredients that are included in takeaway foods that are not part of your cookbook recipe.
Research has shown that there are up to 19 ingredients in McDonald’s fries. When you make these at home there will be fewer ingredients and you will know what these ingredients are. The freshness of the ingredients is also important because ingredients that have been stored or preserved for prolonged periods will not offer the same nutritional value as fresh ingredients.
You Can Avoid Food Sensitivities And Allergies
If you or someone in your family has food sensitivities or allergies then you need to know what is going into your food. With a cookbook, you can clearly see the ingredients used and can skip recipes that have foods you are sensitive or allergic to. As you are in control of your own kitchen you can also reduce the chances of cross-contamination.
When you buy a takeaway there are set recipes that are used and you may not consider that the food you are allergic to will be in it. Unless you ask about the ingredients eat time you buy a takeaway, there is a chance that you will receive food with ingredients you are allergic or sensitive to. There is also the chance of cross-contamination with takeaway because food with the ingredients you are allergic to will be prepared in the same area as your food without the ingredient.
You Are In Control Of The Portion
Takeaway generally comes in a portion that is too large for the average person. This is a major problem because most people feel the need to eat what is in front of them. This could result in overeating and this will lead to other problems such as obesity. Cookbooks will generally tell you how large the portion size is for the recipe and how many people it should feed. Additionally, when you make food at home you can serve just enough onto a plate to ensure you do not overeat.
There are a number of reasons why you should look at buying a cookbook instead of a takeaway. Cookbooks offer you recipes which can be prepared for in advance and that you have complete control over. You will also be getting all the nutrients you need as you will be using fresh ingredients.